All the Signature Erewhon Smoothies, Ranked by a Nutritionist

Erewhon smoothies have a popularity for being scrumptious, helpful for well being — and really costly. On the well-liked high-end natural grocery retailer based mostly in Los Angeles, an Erewhon smoothie can price greater than $20. Erewhon, identified for its deal with well being and wellness, gives quite a lot of smoothies made out of natural, high-quality components like maca, spirulina, collagen, and extra.

However how do they stack up, nutritionally? That is a query that may be exhausting to reply, as Erewhon does not record dietary data for its smoothies on its web site. For solutions, I drew upon my training as a registered dietitian nutritionist to rank all 15 Erewhon Signature Smoothies based mostly on the next standards:

Every criterion was rated on a scale of 1 to 5 for a complete rating out of 20. Learn on for my prime picks — and which smoothies to skip.

Coconut Cloud Smoothie

Of all Erewhon’s smoothies, the Coconut Cloud Smoothie is probably the most well-rounded and our prime choose. With nourishing components like collagen, almond butter, coconut cream, and avocado, this smoothie ought to hold you happy lengthy after consuming it. It will get its signature blue shade from the spirulina blue majik, derived from blue-green algae. Spirulina is a nutrient powerhouse with excessive quantities of beta-carotene, vitamin B12, iron, and omega-3 fatty acids.

Kefir Matcha Cloud Smoothie

The Kefir Matcha Cloud Smoothie is one other option to hold you full, with satisfying components like kefir and avocado. And kefir is not simply good for a protein increase – it additionally comprises gut-loving probiotics to maintain your tummy completely happy. This smoothie additionally comprises tocos, a wealthy supply of vitamin E and a potent antioxidant that’s thought to cut back irritation and increase the immune system.

Kendall’s Peaches and Cream Smoothie

With collagen, wealthy coconut cream, and natural peaches, Kendall’s Peaches and Cream Smoothie is one other satisfying selection. It additionally boasts probiotic-rich kombucha, goji berries, electrolytes, and aloe vera juice. Plus, a portion of the proceeds from this smoothie will probably be donated to Good Shepherd Shelter, a shelter for girls and youngsters experiencing home violence.

Gary Brecka Excellent Amino Smoothie

The Gary Brecka Excellent Amino Smoothie is a nutrient-dense possibility that comprises satiating amino acids, coconut cream, and a mix of berries. Its mix of 26 superfoods consists of components like reishi mushrooms, açaí, elderberry, and turmeric. Whereas it additionally consists of hydrogen-infused water, this ingredient is extra hype than assist, with inadequate human analysis to help its advantages.

Amino Acid Journey Smoothie

What the Amino Acid Journey Smoothie lacks in protein, it makes up in different nourishing and attractive components. With a base of pineapple, banana, and coconut cream, a sip of this smoothie will take you straight to the seaside. Its standout ingredient is yuzu-flavored magnesium powder. Magnesium is utilized in over 300 chemical reactions within the physique, so getting sufficient of it’s important. Plus, this smoothie is a lot enjoyable to take a look at, with swirls of white, yellow and purple.

Malibu Mango Smoothie

The Malibu Mango Smoothie is a satisfying recipe because of its mix of collagen, coconut cream, and tropical fruits. It additionally comprises lion’s mane, a sort of mushroom that’s wealthy in antioxidants and will enhance mind perform and cut back stress.

Hailey Bieber’s Strawberry Glaze Pores and skin Smoothie

Hailey Bieber’s Strawberry Glaze Pores and skin Smoothie is sort of a liquid meal with collagen, avocado, coconut cream, banana, and strawberries to fill you up. You will additionally discover sea moss, a superb supply of nutritional vitamins, minerals, and antioxidants. Nevertheless, with maple syrup and strawberry glaze, this smoothie is increased in sugar than different Erewhon smoothies, so it is perhaps one to skip should you’re watching your sugar consumption.

Strawberry Probiotic

The Strawberry Probiotic smoothie is one other satisfying possibility with collagen, coconut kefir, and strawberries. The probiotics present in coconut kefir and the vitamin E from tocos make this smoothie nutrient-dense in addition to scrumptious. It is also sweetened with vanilla stevia and xylitol, making it a lot decrease in sugar than among the different smoothies.

Maca Bomb

Whereas it might not be as filling as another smoothies, the Maca Bomb smoothie ought to nonetheless present a good quantity of satisfaction because of hemp seeds, cacao nibs, and almonds. It additionally comprises maca (which has advantages starting from reproductive well being to antioxidant exercise to immune well being) and goji berries. Plus, it lacks the high-sugar components that another smoothies have, making it a greater possibility for these watching their sugar consumption.

The Goddess Smoothie

The Goddess Smoothie comprises a mix of natural barley grass, chlorella, spirulina, maca, mesquite, tocos, and pumpkin seed oil, making it an ideal selection for these in search of a superfood increase. Nevertheless, do not anticipate this smoothie to maintain you full for lengthy. Whereas it does include hemp seeds and pumpkin seed oil, it’s seemingly decrease in protein, fats, and fiber in comparison with different smoothies.

Submit Exercise Smoothie

With simply six components, the Submit Exercise Smoothie is one for the minimalists. It has protein from collagen and fiber and wholesome fat from chia seeds, so it ought to hold you full for a number of hours. It additionally comprises maca and coconut water, which function pure electrolytes, and its wealthy purple shade is each fairly and appetizing.

Mint Chip Energizer

Whereas hemp seeds are the one vital supply of protein within the Mint Chip Energizer, this smoothie boasts a lineup of different superfood components resembling maca, barley grass juice, and vitality greens. Whereas its add-ins are noteworthy, this smoothie is not notably appetizing to take a look at, so hold that in thoughts should you like your smoothie to be Instagram-worthy.

Activated Smoothie

With collagen, coconut meat, cacao nibs, MCT oil, and ghee, the Activated Smoothie will fulfill a growling abdomen. Whereas maca and tocos present a nutrient increase, the smoothie comprises a number of sources of saturated fats, together with coconut meat, MCT oil, and ghee. Consuming an excessive amount of saturated fats can increase your LDL (dangerous) levels of cholesterol and enhance your threat of coronary heart illness and stroke. Whereas having this smoothie from time to time is okay, we would not advocate consuming one day-after-day.

Dr. Paul’s Uncooked Animal-Based mostly Smoothie

Whereas the kefir, bananas, and blueberries ought to be comparatively filling, Dr. Paul’s Uncooked Animal-Based mostly Smoothie additionally comprises freeze-dried beef organs, which could possibly be an off-putting addition for some. It additionally comprises two sources of added sugar – honey and maple syrup – which can make this smoothie too candy for some individuals.

Turmeric Crush

We actually wished to like the Turmeric Crush smoothie, however with no sources of protein or fats, this smoothie will not hold you happy for lengthy. Whereas it boasts a number of nutritious add-ins, like anti-inflammatory turmeric and camu-camu, this smoothie is one to skip should you’re trying to exchange a meal.

Sarah Glinski is a registered dietitian and well being and vitamin author with over six years of expertise within the well being and wellness business. Her specialties embody diabetes, kidney illness, most cancers, intestine well being, and intuitive consuming. She believes meals is extra than simply vitamins and acknowledges the ability meals can should heal and construct group. As a vitamin skilled who writes well being content material, Sarah makes use of the most recent scientific analysis to information her writing and suggestions. Her aim as a author is to make sure that complicated well being data is made straightforward to know and actionable in order that extra individuals can profit from it.